Book a one-to-one yoga class to establish a regular practice or to deepen your current practice further. Group classes and day retreats also available at your home or chosen venue.
All ages and abilities welcome.
Please enquire for current local group classes.
Vinyasa Flow yoga is a fluid sequence of movements which are synchronised with the breath. My classes are grounding while energising, and are a combination of lengthening and strengthening asanas and balances. I start the class with Pranayama (breathwork) and complete the class with a guided meditation while in Savasana.
Gentle Flow yoga is a slower practice where postures are held for a longer period of time to induce mental, physical and emotional relaxation. Props such as bolsters, blocks, blankets and eye pillows are often used.
Complete beginners and intermediate yogis welcome - I tailor the class to match your ability.
I studied 200hr Vinyasa Flow and Ashtanga Yoga with Sampoorna Yoga which is accredited by the Yoga Alliance US. More recently I studied Yin Yoga, Minds, Meridians, Moments with Norman Blair.
I love any kind of juicy hip opener - especially wide-legged child’s pose and pigeon! I also love backbends and am still trying to master pincher.
The power of the breath and its ability to shift anything. Once you master the breath, everything else in life will flow.
Planning my first day retreat in the English countryside: yoga, massage, plant-based cuisine and connection :)
